3 minute Vegan Flourless Muffin-in-a-Mug! Lots of Omega 3’s and protein) used ground flax as the binder/flour), banana for potassium and cacao chips for magnesium! Mmmmm #vegan #muffins #muffininamug #mugcake #bananas #bananabread #vegan #veganshare #vegansofig #rawganicvegan